When you are ready to enjoy a well-rounded workout, our Orangetheory Fitness studio in Berkeley, California, is an excellent choice. Our well-appointed studio features clean facilities, private changing areas, and modern gym workout equipment. We offer convenient class times so that you can fit a workout into your daily schedule.
At Orangetheory Fitness, you wear a heart rate monitor for the duration of the workout. For 45 to 60 minutes, you will perform a series of cardiovascular, strengthening and stretching exercises that tone all of your muscles. In a single workout session, you could burn up to 1,000 calories. Our workouts move at a fast pace, and no two sessions are exactly the same.
Our instructors guide you through each exercise during a training session. They coach and encourage you to push to the level needed to meet your fitness goals. If you want assistance setting a goal, the trainers offer personalized lifestyle advice, too. The gym instructors also assist you with modifying an exercise and helping you with proper form so that you can make the most of your workout session.
Interval training is for anyone, regardless of your current fitness level. We welcome you to join us as a beginner so that you can start on a journey to fitness. If you are an experienced athlete, the fast pace and intensity of our fitness sessions should invigorate your body. When you're somewhere between beginner and expert, the varied exercises make it easy to stay motivated and inspire you to reach your fitness goals.
Join us for a free first session at our Berkeley, California, location. You can schedule your Orangetheory Fitness classes online or call us at (510) 849-6404. Be sure to ask about our pre-opening rates, new customer discounts and package deals. We also offer fun weight loss challenges to inspire your workouts!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.